Top 10 Best Sofas for Back Support

Choosing the best sofas for back support is not an easy decision to make. This article will help you in making a decision, It’s a long one but it will certainly help you. Millions of people around the world suffer from back pain. There are different causes of back pain. Most forms of back pain, however, are caused by injuries. Some suffer from back pain, though, even if they have not experienced an injury.

What many people do not know is that the furniture that they use at home can also be a cause of back pain. These include their beds, chairs, couches, loungers, etc. To prevent or get rid of back pain, you need to make sure that your furniture offers the right back good support. This article will focus on sofas that prevent back pain. If you are already suffering from back pain or if you want to avoid having it, then changing your sofa can be one of the most life-changing things that you can do.

Don’t know how to choose the right sofa for back pain? Then this article is perfect for you. What follows is a list of the best sofas for back support and a simple guide on how to buy the best sofas for back support.


  • ​Top quality leather
  • ​​Adjustable headrests and footrests
  • ​Top choice for back problems


  • ​​Expensive​

Warranty: 5 years and free returns for 30 days.

Seatcraft is one of the top leaders in leather sofas for home theater. This 3 seater couch is my top pick for the best sofa for back support, first of all, the top quality leather, it is hand-selected and it is top-grain, a good compromise between comfort and price. Next, the cushions are very comfortable, indeed they have the right firmness, because they are made of high-quality foam. If you have problems like cervical and lordosis it is one of the best options thanks to the adjustable footrests and headrests, they are powered thanks to side buttons, that are extremely easy to use. 

Moreover, if you don't need all the three seats, you can easily transform the central one in a table for your meal and your drinks. But this recliner offers amazing additional features, the cup holders for your drinks, the side tables for your pop-corn, the USB charging and the wireless one and the overhead lights. To recap all I said in this mini-review, it is a great recliner that is suitable for people who don't mind about price, but only about quality and comfort, especially for the ones that have serious back problems, but if you are on a tight budget, it might not be the best choice after all and you should read the next review.


  • ​Performance fabric
  • ​It gives you the right posture
  • ​Good price point


  • ​Not comfortable armrests

Warranty: 3 years and free returns for 30 days.

​Previously we reviewed a couch on a high price range, now instead we speak about a great sofa for a tight budget. It has been specifically designed for back problems. First of all, it is a resistant sofa and is extremely easy to clean thanks to the performance fabric by Stone & Beam, but you are more interested in the comfort features, so let's speak about them, the seat cushions have 8-gauge sinuous spring and they will give the right firmness to assure you the best comfort, instead the back cushions are designed to give you the right posture and to avoid incorrect postures.

But the comfort is not the only great feature of this couch, every single cushion is unattached, so you won't have any troubles with changing them, moreover, the assembly process will be a piece of cake, in only 10 minutes you will assemble it. You can choose between the following colors: charcoal, sand, stone and you can also choose between a loveseat, a sofa, or a sectional with a chaise lounge. Obviously at this price point, it doesn't have features like the adjustable footrests and headrests, instead, one thing they should improve is the armrests, they are not comfortable at all.


  • Great value for the money
  • Nice looking sofa
  • Good for heavy people


  • Not suitable for serious back problems
  • 1 year warranty

Warranty: 1 year and free returns for 30 days.

Rivet Sloan is well known for their stylish and modern sofas, this is one of them. If your main concern is the price, but you want a nice-looking couch coupled with a good enough back support, this couch is the best option. As you can see it's a mid-century loveseat with a resistant polyester fabric, that is both durable, comfortable, and easy to clean, and thanks to a sturdy hardwood frame it will be almost impossible to break it.

Speaking about comfort, it has a good medium depth and it is a good choice for heavy people, too. It will surely match your interior design thanks to various bright colors it offers and it comes in two widths: 64.2" and 79.9". But, it might not be the best choice after all, because it is not a recliner and it is not designed for serious back problems. Last but not least, it has a tight back and a loose seat, so the seat cushions will be easy to clean and the back cushions will provide good back support.


  • Perfect after an exhausting day
  • Power recliner
  • Zero assembly


  • Difficult to transport

Warranty: 1 year and free returns for 30 days.

Instead, if you need a recliner chair, what would be the best option? I would say this chair from Domesis Renu. It is made of bonded soft leather and you can choose between black, brown, burgundy and cream, it is very resistant thanks to the laminated hardwood and steel frame, but let's talk about comfort. After an exhausting day, it would be the perfect choice to relieve the stress, because it comes with side buttons to choose the inclination, so if your chiropractor suggested you a specific angle, you can easily follow the advice.

In my opinion thanks to the sturdy construction and the bonded leather it could potentially last for a lifetime or for a long time. Last but not least if you are completely wimp when it comes to assembling furniture, it doesn't require assembly. The only downside of this recliner chair is the weight, it would be very difficult to transport it to another room.


  • Great value for the money
  • Genuine leather upholstery
  • Good for fibromyalgia


  • It won't last long

Warranty: 1 year and free returns for 30 days.

Another couch with a great value for the money. It is a loveseat and it offers different colors to build your living room. From the photo you can clearly see the sturdy construction and the genuine leather upholstery, they are the major factor of this sofa. It is a great choice, especially, for people who suffer from fibromyalgia and diseases related to it, because it is really easy to get back up and out of this couch.

It's a good couch, but I won't suggest particularly this one, because it probably won't last long and it doesn't have the reclining option, but because it is under $500 and it offers such great features for this price, it has to be in my top picks.


The Best Sofa for Back Support Should Fit Like a Shoe

You should shop for a sectional, sleeper, recliner or a foldable sofa in the same way that you shop for shoes. When you are shopping for shoes, you don’t simply buy based on the look or price of the item. The most important consideration when buying a pair of shoes, of course, is the fit. The pair must not be too loose or too tight, for this purpose we have done a guide about choosing the best sofa for heavy person. You want your feet to have some breathing room but having more than enough space can make the shoe unstable. You also need to look for a pair that provides the right support. It needs to have plenty of cushions, or else, you may end up having sore feet after using it.

best sofa for back support

The Best Sofa for Back Support Should Fit Your Lifestyle

You should also consider your lifestyle when shopping for the best sofas for back support. You should think about the activities that make up your ordinary day. Do you like to spend hours in front of the TV? Do you like to read while seated on your sofa? Do you like watching films? Or do you also use your sofa for work? You should look at your hobbies and your activities throughout a typical day. Then you should use the information that you get from your observation in choosing the right lounger. If you are someone who practically lives on a sofa, then you should definitely get a sofa with the right support. Of course, the needs of a binge-watcher are different from the needs of a reader. If you like to watch movies all day, then your sofa should provide the utmost relaxation.

Recliner Sofas are not Always the Best Option

Couches that provide plenty of support are perfect for movie marathons or for finishing a whole season of Money Heist. L shaped sectional (you should consider also the shape) or recliners are perfect for that purpose. Readers, on the other hand, should look for a sofa that is firm and is in an upright position. This is also the type of sofa that is ideal for working. A sofa that is in an upright position will help you to stay awake and alert, especially if you have a reading to complete or a deadline to meet.


The Best Sofa for Back Support Should Fit Your Needs

Before you shop for the best sofa for back support, you should also know your needs. Not all sofas are the same. Some are soft and squishy while others are firm. Some people think that the softer the sofa, the better. This is not the case. Some people can benefit from sofas that are soft while others can benefit from couches that are firmer. It all depends on the needs of the person. To determine your needs and the needs of your body, you should try to consult first with an expert about your back pain. He or she will then be able to recommend the right sofa for you. While it is true that you need a soft and comfortable sofa with memory foam cushions, especially if you are going to spend a lot of time on it, you also need to consider getting proper support. Chesterfield sofas are not only soft and comfortable; the high back provides the right angle for sitting.

Speaking about Firm Sofas

However, experts are more inclined to recommend firmer sofas because they provide more support. What people fail to realize is that when they use a soft sofa, the tendency to sink is greater. This puts more strain on the spine and pelvic area.  But a sofa that is too hard can also cause back pain. So you need to find the right balance of softness and firmness. The sofa must be comfortable but not too comfortable. Again, the best way for you to test a sofa’s right firmness or softness is to sit on it and test it first. While kids will enjoy sitting on lovesac or beanbag, it will create serious problems for older people.



The Best Sofa for Back Support Should Be of the Right Size

You need to make sure that the sofa you will get is of the right size. There is no one-size-fits-all sofa so what works for other people may not work for you. You need to make sure that the sofa is perfect for your weight and height. Of course, if you have a small room, then you need to make sure that it will not take up a lot of space. But first of all, you need to make sure that it will fit in your door. Of course, the width of the chair should not be your only consideration. You also need to make sure that the height is right.


Other Factors

The responsibility of preventing and getting rid of back pain does not lie solely on your choice of the best sofa for neck support. You should also make sure that you are sitting the right way. Sitting properly can go a long way in preventing and even treating back pain. Unfortunately, there are a lot of people who don’t know the right way to sit. It all starts with making sure that your knees are bent properly. The knees must be bent at a 90-degree angle or more. However, the angle should not be greater than 110 degrees from the hips. Bending your knees the right way is the first step to make sure that you are sitting properly. 

Speaking about the Back of your Knees and the Edge of the Sofa

Another thing that you need to check is the space between the back of your knees and the edge of the sofa. You should prevent the back of your knees from touching the edge of the sofa as much as possible. Again, this is to ensure that your sitting form is correct. If you do find this position to be rather uncomfortable, then what you can do is to put a pillow on the sofa to provide support. Then once you get the hang of it, you can stop using pillows. Another solution to this is a power recliner or a chaise. The way you sit today is most likely a product of habitual tendencies. The good thing about habits is that they can be replaced by better ones. All you need is determination and of course, a good amount of discipline.  


The Best Sectional Sofa for Back Support

To prevent and get rid of your back pain, you must not depend only on the best sectional sofa for back support. It is great to have an ergonomic sofa but there are other things you can do to take care of your back and to protect it from pain and discomfort. Getting the right furniture is a good start to relieving back pain but you should also look at your other activities apart from sitting. Your work and your other everyday activities can all affect back pain.

Do Regular Exercise!

If you feel like you are spending too much time on your modern sectional, then maybe you should incorporate more activities in your day, such as doing household chores and working out. Through regular exercise, you will be able to develop your core and back muscles. Having well-developed core muscles is important because this will prevent you from overusing your back muscles, especially when you are lifting heavy objects. And speaking of lifting, always make sure that you are using your leg muscles when trying to get heavy objects off the ground to avoid straining or injuring your back muscles.


Maximize the Benefits of a Sofa Lumbar Support Back Pain

If you have a sofa lumbar support back pain reliever, or you have bought the best lumbar support sofa, then comfort will be greatly maximized, but you will have to complement other activities with it. You don’t have to go to the gym to get a good workout. You can simply do some walking or bodyweight exercise routines at home. Thirty minutes of exercise three times a week should be enough.

Consult Your Doctor About Back Pain

If you are already suffering from back pain, then you should consult your doctor first before starting an exercise routine. You can also try stretching exercises that are proven to relieve back pain. But again, you need to get the approval of your doctor first. You should also avoid overstretching your back.  Apart from getting regular exercise, you should also check on your posture. Improper posture can also cause back pain. If you have a poor posture, you can still correct it through exercises that are proven to improve posture. If you think you need an extra boost, there are also products that you can buy on the market that can help improve posture.


Best Couch for Neck Support

Your neck is also an extension of your backbone and when you keep your back at rest, your neck will also be comforted. Your position will play an important role in giving your neck the right support. A sofa like a chesterfield that has a high back can comfort your neck and back. Stores like Wayfair, Macy’s, and IKEA have a huge selection of furniture pieces; their experts will guide you in buying the right article that supports your neck.

If you want something to sit and play on your PlayStation, then a nugget or a beanbag could be a perfect choice. The height of the seating and the tv console complements one another and puts your neck at rest. If you intend to use the sofa for working, then make sure that you get a table that matches the size and height of your sofa to avoid straining your neck. Some people simply put their laptops on their laps; it is okay to do this if you are just going to use the computer for a short time. But if you are planning to work for an extended period then getting a table is advisable.


The Best Sofa for Lower Back Support Placement

So you think you have found the best sofa for lower back support. Now the question is, will it go well in your room? Before you buy a sofa, you should first consider whether it would fit or go well with the room you intend to use it in. This seems like a piece of commonsensical advice but many people tend to become too excited when they finally find the right sofa that they forget to consider the place. Proper placement of the sofa is also important because this can also contribute to the long-term health of your back. For example, if you are planning to use the sofa in the living room primarily to watch TV, then you should put it directly in front of the TV and not on the side.

Getting an Ottoman

This will prevent you from straining your neck and back from unnecessary twisting and turning. You can also consider getting an ottoman if your space allows it so you can be in a more relaxed position when you watch TV.


Should You Get an Automatic Leather Sofa with Lumbar Support?

If you can, you should get a leather sofa with lumbar support that has automatic features. These chairs can automatically adjust to the weight and position of the person using it. Some people would say that furniture like this is only for the lazy boy and is a waste of money. But if you can afford one, then why not. You may need to invest more on a sofa with automatic features than on a regular one but it can take the guesswork away from choosing the right sofa for back pain. With this kind of sofa, you don’t have to do anything. Just sit back and relax and the chair will be the one to do the adjustments to make sure that your back is well supported.

With power reclining massage chairs, you can get massages while you sit or relax in the chair. These are specifically designed for people with back problems or are well-suited for older people.

leather recliner


May this guide in getting the best sofa for back support helps you in your quest to find the right sofa, recliner, sectional, or any seating option that you are looking for. However, you should keep in mind that to keep your back healthy, you should do more than just buy a sofa. You should also exercise regularly and make sure that you are using your core and leg muscles when lifting heavy objects.